Murli - The True Gita
Sunday, 24 August 2025
The essence of Spirituality
Sunday, 7 November 2021
How to overcome Mental Disorders by Consciousness - a research article.
How to overcome Mental Disorders by Consciousness - a research article.
Please visit the following link to read the complete article:Dana, Azeem (2021): Consciousness and Cognitive Process - A Case Study on Rajyoga and its effect on Neuroses.. figshare. Preprint. https://doi.org/10.6084/m9.
Saturday, 16 October 2021
Dr. Abdul Kalam's Research and the proven Simple Secrets for Health Care
Tribute to former Indian President Dr. A.P.J. Abdul Kalam on his 90th birth anniversary on October 15, 2021
Dr. Abdul Kalam's Research and the proven Simple Secrets for Health Care:
https://youtu.be/ZGp0sUQkLyg
http://abdulkalam.nic.in/SP220906-1.html
The main hypothesis was by adapting a healthy lifestyle of low fat high fibre vegetarian diet, moderate exercise and stress management through Rajyoga meditation, we can decrease load on the heart which in turn should reverse or halt the disease process. Similarly there are many types of meditation, which may suit certain groups of people. It has been recognized that keeping mind and body busy through good work is another way of Yoga.
Life Style Intervention
The life style given to these patients was very simple and rudimentary. In fact, they received a traditional Indian diet having lots of fibre, fruits and sprouts which I understand was a staple diet of every Indian family about five decades ago. The exercise given was simple; a brisk walk both in the morning and evening hours. The major component of the intervention was stress management through meditation. The main efforts were to empower patients with information and education on heart disease and how they themselves can control or reverse it.
Like any medical treatment a visibly marked improvement in cardiac health of these patients could be seen within seven days of the commencement of the intervention. Their requirement of drugs prescribed by their cardiologists decreased markedly. The symptoms of chest pain and uneasiness reduced. Their capacity to exercise improved dramatically. I understand that after six months of intervention some of the patients were even able to take to swimming. The so-called bad cholesterol, stress hormones profile improved noticeably. The psychological or mental health showed considerable improvement.
The heartbeat became very rhythmic and natural. The brain waves especially the Alpha that I understand are an indicator of mental tranquility increased dramatically. In fact, the increased Alpha waves could be recorded both during eye closed and eye open conditions suggesting that while they were doing their routine work mental tranquility was well maintained.
When their angiographies were repeated the control group showed an increase in artery blockage whereas the group, which received life style intervention, showed a substantial decrease in artery blockage. Thus, this experiment clearly gives us ample evidence to confirm our hypothesis about the efficacy of lifestyle intervention in promoting sustainable healthy hearts.
Replication of Experiments
However, I would suggest that the specialists gathered at this Congress should extend this experiment to their establishments in their countries so that what benefit a limited number of people have got today can be shared by the entire universe. This will definitely lead to savings in billions of dollars of expenditure as a large number of diseases are now well recognized to be due to faulty lifestyles. Also, the savings added to the well being of the people can result in faster development due to enhanced availability of healthy human resource and additional funds.
Now I would like to address all the doctors. When a patient comes to a doctor, he considers and accepts doctor as Godly person. He accepts that. Now imagine, when you treat that person, when you are treating a person, he get number of people from his family and friends to see the patient. As a doctor you spread the information, you tell his friends, you tell his relatives, how your relative got a heart problem because of the following reasons. So I will suggest these are the schedule of three dimensional schedules he should follow. If you spread this information, that will be the best teaching. You will become a teacher, not only a doctor, you should be a teacher also. They will believe you because you are treating the man or women. You agree? Yes or no?
On this occasion let me wish you success in your mission of removing the pain of the people by adapting the preventive strategy and giving a simple solution of healthy life style to the ailing humanity.
May God bless you.
Wednesday, 1 September 2021
Research, Applied and Proven Techniques for Healing, Depression and Self Management with Raja Yoga
Research, Applied and Proven Techniques for Healing, Depression and Self Management with Raja Yoga
1. Dana, Azeem (2021): Back to Science of Consciousness: Science of Raja Yoga and the need for reversal of Psychological Paradigm.. figshare. Preprint. https://doi.org/10.6084/m9.figshare.14572845.v2
2. Dana, Azeem (2021): Psychology of Depression and Emotional Healing.. figshare. Conference contribution. https://doi.org/10.6084/m9.figshare.14566284.v2
3. Dana, Azeem (2021): Emotional Abuse. figshare. Online resource. https://doi.org/10.6084/m9.figshare.14572095.v1
4. Dana, Azeem (2021): Third Eye Meditation. figshare. Media. https://doi.org/10.6084/m9.figshare.14572788.v1
5. Yoga Sutras of Sage Patanjali (English) by Psychologist Azeem Dana:
Monday, 24 May 2021
Elevating Consciousness for Healing by being a Detached Observer - "How and Why" as spoken by J.Krishnamurti
Elevating Consciousness for Healing by being a Detached Observer - "How and Why" as spoken by J.Krishnamurti
How being an observer overcomes fear, anxiety, addictions and strong emotions: Is it ok to quarrel, have strong emotions and accept it as part of life ? Emotions and attachment are me, not separate from me. I cannot act on it/me but observe. When I act, there is suppression or interference. When I observe, there is full attention and there is no attachment or action or diversion of energy: https://youtu.be/5YIwmdXfxe4
Is it that we are afraid of Loneliness - being a detached observer?: https://youtu.be/MS9r2_fUtWM
Difference between thinking and observing - Looking at the world without words but with full attention - beyond time : https://youtu.be/kswDO60A3h8
What is meditation? Why do we do meditation? Is it for parapsychological experience or superconscious experience
or to repeat mantra or to experience illusions or neuroses or natural self awareness free of chattering or corrupt spiritually by listening to others for being silent? Or is it listening without resistance on self discovery to become naturally quiet being a self-scientist (self-observer) with self-interest (motivation) : https://youtu.be/s9IS1zW6In4
What is Raja Yoga? To lead a high moral life - true ethical life. Balanced life, Clear thinking, doing right things with active mind. Yoga is not breathing or exercises. None of them have awakened Kundalini but had some experiences. The different kind of energy, keeping the mind young and fresh come when there is no sense of self of inner conflicts. When there is no struggle, there is a different kind of energy : https://youtu.be/chPBmSzvStQ
Detached Observer: Observer is the Observed. Observer is always active when there is a difference. When both are same, there is no action or fear. There is awareness, there is a quality of attention when listener and listening is same, there is a newness, fresh quality for the mind. The close observation is the meditation. Thought creates time and time that creates fear. When there is end of psychological time (not real time), there is newness. Free the mind from fear to deal with the complex situations. What is mind? Mind is a response to memory and Mind is an alert state of awareness - discovery - freedom (Consciousness) when there is no memory. Religious mind is that which is no longer seeking, no longer demanding experiences, not caught in visions and it is active in totally different dimension which thought can never possibly reach. When one realizes this, thought never has a place at all freed from ugly little sentiments and emotions to function normally, healthily, sanely with the mind that is not cluttered up by thoughts.
Revolution in self will bring in a better society. As long as one is dependent (of LSD or doing something) one is in despair. Discover the process of knowing one's self which is the end of all misery. : https://youtu.be/_3FnVT_bOKY
Tuesday, 27 April 2021
AN INEXPENSIVE SUBSTITUTE FOR OXYGEN THERAPY
Friday, 23 April 2021
The Story of Attention & Suffering - the Principles of Healing with Attention by Maharishi Mahesh Yogi
The Story of Attention & Suffering - the Principles of Healing with Attention by Maharishi Mahesh Yogi.
Link: https://youtu.be/-WksoSu29zQ
Coordination between mind and body results in health.
Abnormality of function is due to abnormal coordination. When soul leaves the body there is no 100% coordination and hence the body decay.
Partial or lack of coordination leads to disease.
When there is attention, the coordination increases, there is more life energy and hence abnormality is eliminated.
If Executive never attends office or shop, the business begins to decay. Attention in all aspects improves whole business.
For the factory of the body, when the soul never gives attention, the organ starts crying.
When there is no attention, there is suffering to pull attention. When mind/soul starts giving attention, healing happens.
Attention of the mother strengthening the spirit of the child.
Bring the attention to the suffering organ to eliminate the abnormal function.
When we are meditating, we bring the attention from gross to subtle to transcendental to omnipresent.
Through meditation, When there is attention in all types of personality (gross and subtle nervous system), all gross and subtle layers will fuction very effectively. This is more than coordination between mind and body.
In meditation, there is not just attention, we create a situation that all gross and subtle organ system start fuctioning effectively. When we meditate, there is no need to focus on body but infinite.
When there is infinite(unlimited) awareness, the attention flows to all levels of body. The body opens to infinite spontaneously bringing attention to affected parts of the body.
Allowing the whole system function efficiently happens in meditation.
If a leaf begins to dry, it is a signal for the decay of whole tree, like petal to flower. When the Gardener starts attending to each leaf, it becomes impossible to bring life energy to every parts of tree or flower. There should be a method to connect with all organs.
If there is weakness in a limb, it is also associated with every part of the body. For such cases, Yoga Asanas-simple postures will help coupled with meditation which energizes the system from within.
We need to take care of body from physical, mental and gain energy from spiritual.
Learn the above technique in our FREE Webinar: