Meditation
is a Panacea - with quotes from W.James, Father of American Psychology
3rd Eye Meditation:
Healing power
Meditation:
Time to practice: morning one hour and evening one hour
Why meditation is a
panacea, a cure for all diseases and problems?
The purpose of meditation is to experience a healing and healthy
state of consciousness to bring that state of self awareness in to our day to
day life.
In Western psychology, various methods were used to modify
behaviour. But it did not bring permanent change.
Then Martin Seligman came up with Positive psychology, after
studying eastern psychology, with practice of inculcating Spiritual Values to increase
self resilience but there is not much importance given for Spirituality by
practice of yoga and meditation.
Indian Psychology has Spirituality to become self aware with
yoga or meditation but there was some lacking in inculcation of Spiritual
Values in life.
For healing, health and to bring permanent change, we should
have combination of all the above three:
1. Spirituality, practice of yoga or meditation for Self awareness.
2. Inculcation or application of Spiritual Values
3. Methods or real life
behaviour modifications (Application of Spiritual values in real life)
How 3rd Eye
and Healing Meditation works?
A Personal Example: I have a laptop which gets affected with
virus and whenever I took it for repair, they will say hard disk, motherboard
to be replaced or they say better to buy a new computer. Then, all the time, I
had left with no other option that I had to repair it on my own.
And every time I repaired it myself and for more than 10years, i
am using the same computer. The simple method I use is: Re-install the original
program (by the OS-CD they gave me during purchase) deleting all the installed
programs.
And this is what we do in Indian spirituality. If we can
re-emerge or bring back our original qualities removing all viruses of past (of
this birth and past lives) emotions, then our original program will heal all
the physical problems and mental problems.
We know that when a child is born, the soul has the power to
create and sustain all the physical organs. By meditation, when we re-emerge
all those original program of a child, we regain the power for healing and
health. And this is the Secret of health
and healing.
This 3rd
Eye and Healing Meditation will help people develop:
a. Constant Concentration
b. Detachment from body
c. Constant peace or silence
d. Protective aura for health
e. Bliss from God even while doing action enabling to express
virtues in real life
What is the difference
between 3rd Eye Meditation and Healing Power Meditation?
3rd eye meditation helps by looking at a point with eyes and
experience self and divine awareness with natural qualities of peace, love,
bliss and sweet silence.
Healing power meditation helps by looking at a point with eyes,
experience self awareness and constantly connect the intellect with God who is
beyond this physical world and awareness to have constant power of sweet silence
and protective aura for health and healing. This meditation develops Extra
Sensory Perception (ESP).
How to Practice this
lightness or values while doing action?
Exercise 1: By mentally remembering the point of God in
real life activities, like you practice in Healing power meditation. Here
Concentration or constant attention is required time to time which will help in
bring those spiritual experiences to real life application.
Exercise 2:
Problem: Anger
Situation:
Solution:
How to respond next time?
Values to apply in Solution: Detachment, Silence, Forgiveness,
Mercy, Faith, Relaxation, less no.of thoughts, attention on 3rd eye, looking at
others through 3rd eye
Exercise 3:
Problem: Attachment
Situation:
Solution:
How to respond next time?
Values to apply in Solution: Detachment from senses and body,
Silence, Relaxation, less no.of thoughts, attention on 3rd eye, looking at
others through 3rd eye, not looking at physical body, Diverting attention and
thoughts to other actions, moving to a different situation, becoming free from
i and mine, becoming egoless, surrendering to God, faith in destiny.
Benefits of 3rd Eye
Meditation
1. It makes you sweet and virtuous in nature.
2. The body and mind become free from stress. It means you
become free from crying syndrome, responsibility syndrome, guilt syndrome,
fight and flight syndromes.
3. There will be free flow of pranic or healing energy known as
life force.
4. You become light from the heaviness of mind (thoughts) and
body.
5. There is lightness in mind because there is only few - less
number of necessary thoughts.
6. There is lightness in body because you remain detached from
physical body and 5 senses.
7. There is improvement in memory because your attention
remains100% in whatever action you focus upon.
8. You achieve success easily because there is concentration and
no distraction in your thoughts.
9. There is cooperation and support from others because you have
good wishes and good feelings for others.
10. You remain healthy because there is constant connection with
God and His cosmic energy.
Benefits of Healing
power Meditation:
1. The attention is beyond this physical world. It helps in
detaching from physical body, relations, situations to experience deep silence.
All problems of stress are caused by thoughts of body, relations and
situations. When we detach for a short duration in the morning and evening, we
become rejuvenated.
2. Being beyond this physical world means the awareness of
intellect becomes unlimited. It is like the difference between seeing from
ground floor and seeing from the top of the world's tallest twin tower. When
you see from tallest tower, you have more clarity and better vision and can
have better guidance.
When the attention is beyond this world with deep silence, you
have an unlimited intellect with your Extra Sensory Perception (ESP) activated.
You become more intuitive, telepathic, clairvoyant, psychokinesis and more
alert. This helps in taking right decisions, selecting right path, identifying
right method for health and profession, leading to health and happiness.
4. Being beyond the world, you experience deep silence
connecting with the universal unlimited God's mind and consciousness to become
source of ESP.
5. Being beyond in deep silence, you let go all that are limited
or physical and there is surrender of will to the Cosmic force and Healing
power of God. You allow your body, people and situations to be controlled by
the great cosmic power of God.
6. The mind becomes easily focused and concentrated with
unlimited awareness of the intellect where you understand and influence, all
that are physical and made of five elements, with your will power of deep
intuitive intentions.
When to use 3rd eye and Healing power meditation.
1. It is like when we are interacting with people, we remain light and easy, with the state of consciousness experienced from 3rd eye meditation, with awareness of physical world of people and situation.
Example: mobile battery (consciousnes or soul) power is consumed by using it.
2. When the interaction is over, the next moment we can remain beyond this physical world, with the deep power of silence experienced in Healing power meditation, to connect with the unlimited power source.
Example: mobile battery is connected to power source for charging.
3. By practice we can maintain both the state of consciousness of love and light, Bliss and Power during all actions, together at the same time.
Example: we use the mobile phone same time by connecting it with the power source.
The History or personal Research on how Healing Power Meditation and 3rd Eye Meditation got developed:
The five minutes of Meditation commentary, total about 10 minutes for both the commentary took almost 1 life time of everyday research and self observation. The everyday self observation details are available here in the following links:
Oct 2019 to May 2020: https://murlii.blogspot.com/2020/07/tryst-with-god-book-of-spiritual.html
Complete blog with personal experience from before
2018: https://www.blogger.com/u/2/blogger.g?blogID=8135203237287067965#allposts
What is the source of
knowledge for this 3rd Eye and Healing Power Meditation?
Quotes from William
James, Father of American Psychology.
In the book, “The Varieties of Religious Experience” William James writes the following:
1. Lecture IV and V, Some of W.James quotes from the books he read and people in contact: God is the life of our life our very life itself. “The great central fact in human life is the coming into a conscious vital realization of our oneness with this Infinite Life and the opening of ourselves fully to this divine inflow. In just the degree in which you realize your oneness with the Infinite Spirit, you will exchange disease for ease, inharmony for harmony, suffering and pain for abounding health and strength. One need remain in hell no longer than one chooses to; we can rise to any heaven we ourselves choose; and when we choose so to rise, all the higher powers of the Universe combine to help us heavenward.”
2. “The first underlying cause of all sickness, weakness, or depression is the human sense of separateness from that Divine Energy which we call God. Disease can no longer attack one whose feet are planted on this rock, who feels hourly, momently, the influx of the Deific Breath.
3. William James writes: Science gives to all of us telegraphy, electric lighting, and diagnosis, and succeeds in preventing and curing a certain amount of disease. Religion in the shape of mind-cure gives to some of us serenity, moral poise, and happiness, and prevents certain forms of disease as well as science does, or even better in a certain class of persons. Evidently, then, the science and the religion are both of them genuine keys for unlocking the world’s treasure-house to him who can use either of them practically. Just as evidently neither is exhaustive or exclusive of the other’s simultaneous use.
4. In Lecture XIII: “A paradise of inward tranquillity” seems to be faith’s usual result; and it is easy, even without being religious one’s self, to understand this. A moment back, in treating of the sense of God’s presence, I spoke of the unaccountable feeling of safety which one may then have. And, indeed, how can it possibly fail to steady the nerves, to cool the fever, and appease the fret, if one be sensibly conscious that, no matter what one’s difficulties for the moment may appear to be, one’s life as a whole is in the keeping of a power whom one can absolutely trust? In deeply religious men the abandonment of self to this power is passionate. Whoever not only says, but FEELS, “God’s will be done,” is mailed against every weakness; and the whole historic array of martyrs, missionaries, and religious reformers is there to prove the tranquil mindedness, under naturally agitating or distressing circumstances, which self-surrender brings.
5. In Lecture XX, Summing up in the broadest possible way the characteristics of the religious life, as we have found them, it includes the following beliefs:—
a. That the visible world is part of a more spiritual universe from which it draws its chief significance;
b. That union or harmonious relation with that higher universe is our true end;
c. That prayer or inner communion with the spirit thereof— be that spirit “God” or “law”—is a process wherein work is really done, and spiritual energy flows in and produces effects, psychological or material, within the phenomenal world. Religion includes also the following psychological characteristics:—
d. A new zest which adds itself like a gift to life, and takes the form either of lyrical enchantment or of appeal to earnestness and heroism.
e. An assurance of safety and a temper of peace, and, in relation to others, a preponderance of loving affections.
6. There is a certain uniform deliverance in which religions all appear to meet. It consists of two parts:—
a. An uneasiness; and b. Its solution.
7. The uneasiness, reduced to its simplest terms, is a sense that there is SOMETHING WRONG ABOUT US as we naturally stand.
8. The solution is a sense that WE ARE SAVED FROM THE WRONGNESS by making proper connection with the higher powers.
9. “Man can learn to transcend these limitations [of finite thought] and draw power and wisdom at will.... The divine presence is known through experience. The turning to a higher plane is a distinct act of consciousness. It is not a vague, twilight or semi-conscious experience. It is not an ecstasy, it is not a trance. It is not super-consciousness in the Vedantic sense. It is not due to self-hypnotization. It is a perfectly calm, sane, sound, rational, common-sense shifting of consciousness from the phenomena of sense-perception to the phenomena of seership, from the thought of self to a distinctively higher realm.... For example, if the lower self be nervous, anxious, tense, one can in a few moments compel it to be calm. This is not done by a word simply. Again I say, it is not hypnotism. It is by the exercise of power. One feels the spirit of peace as definitely as heat is perceived on a hot summer day. The power can be as surely used as the sun s rays can be focused and made to do work, to set fire to wood.” The Higher Law, vol. iv. pp. 4, 6, Boston, August, 1901.
10. God is the natural appellation, for us Christians at least, for the supreme reality, so I will call this higher part of the universe by the name of God.We and God have business with each other; and in opening ourselves to his influence our deepest destiny is fulfilled. The universe, at those parts of it which our personal being constitutes, takes a turn genuinely for the worse or for the better in proportion as each one of us fulfills or evades God’s demands. As far as this goes I probably have you with me, for I only translate into schematic language what I may call the instinctive belief of mankind: God is real since he produces real effects.
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