Healing Power Meditation - English and Hindi

Healing Power Meditation Practice (Advanced Level 3rd Eye Meditation):

Welcome to Spirituality Health and Inner Values Academy.

Before practicing this Healing Power Meditation, please practice 3rd Eye Meditation and get experienced with your third Eye Awareness.

Now, Let us practice Healing Power meditation:

Sit in a relaxed way.

Look at any point, or the white dot on the youtube screen.

My attention is on just a point and nothing more.

As you focus on the point, you understand that I have to just focus on the point and need not create thoughts about anything.

Keep your attention, stay focused on the point.

Although your physical eyes are open and you are observing all things in front of you, still, the attention is on your third eye.

As you keep observing, the attention now moves from the dot, to your third eye at the centre of the forehead.

Now it feels as if you are looking from behind your eyes. The third eye is seeing through the windows of both the physical eyes.

Since you have become free from thoughts, free from physical awareness, free from external awareness, you have become stable, unmovable. So, feel this stillness and deep inner silence with focus on third eye.

You become a detached observer detached from external focus, detached from physical body and senses, detached from thoughts. You have become bodiless.

You are not staring with tension but seeing with ease through your third eye, without any strain to the physical eyes.

Stay focused on the Supreme Point, the God and experience the very deep unlimited silence which spread all over the universe. You have become like God, the Supreme Point experiencing very deep unlimited awareness of silence spreading and connecting the whole universe.

Now, let the attention move from your third eye to the Supreme Point of light, above your head very far away from the earth, from the moon and far away from all the stars, to a world very far beyond, of very deep silence.

Experience this Deep Healing Power of Unlimited Silence for self and others, as much as possible.

Thank you.

Healing Power Meditation Practice in Hindi (Advanced Level 3rd Eye Meditation): स्पिरिचुअलिटी हेल्थ एंड Inner वैल्यूज अकैडमी आपका स्वागत करते हैं. Is Meditation karne k pehle aap 3rd eye meditation karke teesra netr ka anubhav kar li ji ye. Abi hum Healing power मेडिटेशन कैसे करना है वह देखेंगे . अभी आराम से बैठ जाइए. आपकी आंखों के सामने कोई भी एक बिंदी को देखिए या यूट्यूब स्क्रीन पर आप सफेद बिंदी देख रहे हैं उसको भी देख सकते हैं . जैसे आप उस बिंदी को देखते हैं आपको लगता है और कुछ नहीं है सोचने के लिए . सिर्फ एक बिंदी है. वह बिंदी पर आपकी ध्यान है और कुछ बात नहीं है उधर. तो जैसे मन चुप हो जाता है , आपकी ध्यान उस बिंदी से हटकर आपकी तरफ , तीसरी आंख पर आपकी ध्यान केंद्रित हो जाता है . अभी आप ko लगता है मैं इस बिंदी को तीसरी आंख द्वारा देख रहा हूं . यह donon aank खिड़की जैसा है और उस खिड़की के पीछे में बैठकर इस बिंदी को देख रहा हूं. तो जैसे आप देखते रहेंगे आपकी सारा ध्यान आप की तीसरी आंख पर है. Aur mera donon aank bi bahut halka hai. Koyi bi tension aankhon me nahi hai. आपकी ध्यान आपके विचारों से अलग हो गया, आपकी पांच इंद्रियों से अलग हो गया, आपके शरीर से अलग हो गया. अभी आपकी सारा ध्यान तीसरी आंख पर है. मन से, शरीर से, पांच इंद्रियों से , ध्यान हटकर मेरा सारा ध्यान अभी तीसरी आंख पर हैं . जब मेरा ध्यान पर और कोई विचार नहीं होता है, तो में बहुत Shanti aur sthirtha ko महसूस करता हूं. Is sthirtha aur gehari shanti ka anubhav kar li ji ye teesri aankh par. Abi, mera dhyan teesri aankh se hatkar, ek param jyoti bindu, Paramatma ki taraf, mere sir ke upar suraj, chand, sitaron se paar, ek param shanty ki duniya par kendrit kar leta hun. Us Paramatma Bindi ki taraf mera sara dhyan hai, jisse ek bahut gehri shanty ko, sare jagat ko fehlte hue mehsus kar raha hun. Aap Paramatma jaise ban gaya hai jisse Param Shanti saare jagat ko aaram deh rahe hai. Is gehri behad ki Shanti jo healing dehta hai khud ko aur doosron ko, uska jitna chahiye utna anubhav kar li jiye. धन्यवाद.

The Protection and Cure from Illness (like Corona Virus) - as told by Sri Aurobindo

The Protection and Cure from Illness (like Corona Virus) - as told by Sri Aurobindo

The following are the main important points to protect and cure Illness, which are taken from "the Letters on Yoga" by Sri Aurobindo:

1. Reject the Illness or Symptoms, never accept it. Never accept any suggestion of illness from anyone or from own self. The feeling of illness begins by accepting a suggestion from self or others (sometimes even from doctors). Make a counter suggestion with strong will: " I am healthy and happy for all the time". (But take medicines happily).

2. Physical sufferings are due to Ignorance.

3. Invoke the Divine Force to throw out the Illness, by the willingness for health.

4. Even pre-destined death can be delayed for a long period like it happened with Sri Aurobindo himself. And also with Swami Rama of Himalayan Institute.

5. Absolute cure happens when there is no illness suggestion in either subconscious mind or conscious mind, body is well taken care by Healthy Life Style and Energy body or Pranic body or Aura is taken care by Spiritual power from God by Remembering God experiencing peace, love and joy.

6. All disease pass through Energy body or Pranic body before it enters the physical body. If the Energy body or Aura is strong enough with the practice of Silence and Concentration,  even if the person is exposed to millions of viruses, the disease cannot penetrate the Subtle Pranic protection to affect the body. But one fear can bring the illness.

7. Know that I am the Consciousness (at the third eye) who is ever healthy and I never become ill even if the body is ill. And with my intention and will, I can cure my body back to health. Never give up, Be alert and Conscious.

NOTE:

For keeping the Energy or Pranic body strong, use our 3rd Eye and Healing Power Meditation. The following two types of meditation will make you experience, peace, love and light to help you remain protected from corona.

1) 3rd Eye Meditation: 

https://www.youtube.com/playlist?list=PLqiO7RIyaBotZOkUrL1TKvyQ9Dqm9S4_F

 and 

2) Healing Power Meditation: 

https://www.youtube.com/playlist?list=PLqiO7RIyaBoumUuOtzAfB_oy1ndfoMXwu 

For keeping mind free from suggestions and queries on Healthy Life Style, please take FREE help from our Counselors by registering with us at www.shiva.ind.in Or register at : https://tinyurl.com/online-counseling

Spiritual Power – The tool to receive God’s Help

Spiritual Power – The tool to receive God’s Help

Introduction: Spiritual Power is known in different names like God’s Power, Power of Silence, Self Consciousness, Soul Power, Divine Power. Spiritual Power is attained by a process, like every Scientific Invention has a process to get it invented or created.

Although Consciousness or Soul has its own power, but due to its various applications, Soul power always gets depleted. And it needs to be re-charged like we charge our mobile phone after its every use. Like Mobile phone is connected to the Electric power source for charging, Consciousness needs to be connected with Supreme God or Supreme Awareness to replenish its depleted power.

Spiritual Power has various applications. Mainly it is used for two purposes:

1.      To re-emerge our original nature of peace, love, happiness, bliss to lead a stress free and healthy day to day life. This also brings transformation in our life. The process to experience this divine nature is explained in 3^rd Eye Meditation: https://www.youtube.com/playlist?list=PLqiO7RIyaBotZOkUrL1TKvyQ9Dqm9S4_F

2.      To accumulate the power of Silence, to protect ourselves from various obstacles that are created by 5 elements, natural calamities, famine, disease and day to day issues that affect us because of our karmic deeds. The process to experience the power of silence is explained in the Healing Power Meditation: https://www.youtube.com/playlist?list=PLqiO7RIyaBoumUuOtzAfB_oy1ndfoMXwu

What are its applications?

1.      By 3^rd Eye Meditation, as we accumulate the qualities of peace, love, happiness and bliss, our past habits of Rajasic and Tamasic nature gets diluted and we will become natural or pure with our Satwic nature. More Satwic we become, more divine virtues we inculcate in our sub consciousness and our interactions with people will become more peaceful, honest and divine. We remain free from mental and physical diseases.

2.      By practicing Healing Power Meditation, we develop a Spiritual net of Silence around our body, family members, society, state, country and the world. This power of Silence will protect us from various obstacles that happen to us or around us. This also helps in developing Concentration and increase Power over Intentions.

Why Spiritual Power is not protecting people from mosquitoes or normal issues or the body illness they have and even death in spite of doing intense meditation and being great meditators?

Because it follows some principles and methods.

Spiritual power never follows the laws or expectations that we create with our limited mind. It works based on the Divine Principle of Unconditional love, Assistance when there is a real need, Help provided when all physical protections fail and when there is total surrender or letting go. It also takes into consideration to help you settle your karmic accounts at ease.

Since me, the consciousness exists for all the time, God does not have to bother whether I exist here on earth or in some other plane. It is human being who bothers not to leave this earth out of attachment. Still God considers our desire if there is really a need and if we have accumulated enough spiritual power for Him to provide His Help.

When do I really receive help from my Spiritual Power?

Spiritual Powers come to our rescue in an unexpected way due to various reasons. For some the help arrives:

a.       before any incidence,

b.      for some, it is during the incidence

c.       for some, it is after the incidence,

d.      for others, it is to bear the consequences

e.       For some, there is complete protection

f.       For some, it is partial protection

Like examples: Dr.Ben Alexander, Mrs. Anita Moorjani who received help after death and they could come back to the body through spiritual power and once again able to lead a normal life.

There are great spiritual leaders who had to settle their karmic accounts through the body. For them the spiritual power gave them the power of tolerance to tolerate all the problems by helping them to remain detached from the body making the crucifix like illness become like a thorn.

There are others who never have much karmic accounts to settle, receive help every moment in every situation.

There are some who had to face very difficult situations but their mind is made to remain beyond all the difficult issues keeping them unaffected from what is happening around.

There are others who had to undergo a great pain but they were made involved in joyous moments where they don’t get opportunity to experience or brood over the pain.

There are others who are made to leave the body at ease without any difficulty or pain during death.

There are many who receive help even after they had a very severe accident but it is like they pass through them very smoothly without any pain and they get proper help and come out healed and lead a natural life once again.

Many develop other spiritual powers like Extra Sensory Perceptions (ESP), Out of Body (Astral Travel) Experience for Spiritual Service during sleep, Future Predictions, Forecasting incidences, Reading or understanding feelings and thoughts of people, Having Farsightedness, Fulfillment of desires, hopes, receiving unexpected help, Cooperation from people and from unknown sources, healing disease of self and others, Power over Elements, Blessed with health, wealth and prosperity. Some receive these powers due to their accumulation of spiritual powers in their previous birth.

And there are incidences like when people get protected during Earth quake, Tsunami, Big fall, Electric Shock and even Covid-19.

What is the principle on how this Spiritual Power work?

1.      It works from the Divine Mind, Divine Plan and Divine Direction. Hence never have desire or expectation of something should happen with your spiritual power.

2.      God or Divinity does not show partiality. It is our duty to see how much I accumulate this Spiritual Power by various means. If I practice it daily and have more like a Bank Deposit, more I receive Divine help at the right time.

3.      It becomes easy to accumulate Spiritual Power when my mind or thoughts become more  Spiritual or Satwic in nature. One way to develop this spiritual nature is by practicing 3^rd Eye Meditation: https://www.youtube.com/playlist?list=PLqiO7RIyaBotZOkUrL1TKvyQ9Dqm9S4_F

4.      More Satwic I become, It becomes easy to accumulate the Power of Silence. And one technique to accumulate the power of silence is the Healing Power Meditation: https://www.youtube.com/playlist?list=PLqiO7RIyaBoumUuOtzAfB_oy1ndfoMXwu

What are the various other methods to accumulate Spiritual Power other than the Meditation?

1.      Doing Unconditional Selfless Service to Humanity

2.      Accumulate Blessings from all by various ways

3.      Having good wishes and good feelings for all

4.      Positive Thinking

5.      Think, Speak and Act in an unlimited way

6.      Keep the mind – thoughts pure

7.      Reduce the speed of thoughts

8.      Help Each Other

9.      Study and Understand Spirituality and Share it with others

10.  Spend time in solitude in remembrance of God

Power of God

*17/06/20 Murli*

Power of God: https://www.youtube.com/playlist?list=PLqiO7RIyaBot2SdEQWYv5psPsfXtkAciB&feature=share

Sweet children, 

You do remember God, do you not? The children who remain in remembrance of Him are always with Him. By remaining in this remembrance, you stay in His company and your sins are absolved. 

Then the time of Vikramajeet (the one who conquered the vices) begins. When Ravan’s kingdom begins, it is said to be the time of King Vikram (period of when sin was committed). One is the period of victory over vice and the other is the period of vice. You are now becoming conquerors of sinful acts. Later, you will become those who perform sinful acts. At present, everyone is extremely sinful. 

It is wrong when they say that nothing remains when the great annihilation takes place. The Father explains: apart from Bharat everything is flooded. What need would there be for such a large world? Just look how many villages there are in Bharat alone! First it’s a forest, and then the population continues to grow. Only you, who belong to the original eternal religion, reside there.

Temples are built to God, because He serves the children of Bharat in particular and the whole world in general. It is human beings who are served, is it not? 

Only He is called the Ocean of Knowledge, the Knowledge-full One. It is remembered that no one, not even the rishis or munis etc. knows the Creator or creation. 

At the beginning of the golden age, there was the pure One religion in Bharat. At this time, religion is impure. 

Children, continue to remember the one Father. This is the mantra that disciplines the mind. By conquering Ravan(vices) you become the conquerors of the world. Repeatedly consider yourselves to be souls(energy). This body of the five elements is created here. A body is created, that body is shed and then another is created, but the soul is imperishable. 

No matter how many obstacles etc. there are, or how many storms of Maya there are, just continue to stay in remembrance of the Father. You understand that you were satopradhan and that you have now become tamopradhan. 

You are now making effort to shed your old shoes. You say that you are going to shed your old shoe and take a new one, do you not? 

So many temples, Mosques, Churches etc. are built on the path of devotion. Many names have been given to Him. Continue to remember the Father alone. This is the only time when you have to consider yourselves to be souls and remember the one Father. You were taught this 5000 years ago as well. 

When your body becomes old, you will shed it at the accurate time, just as a snake sheds its old skin and takes a new one. Our costumes have now become old while we have been playing our roles. 

You beloved children are called the Lights of the Eyes. The Father says: Lights of My Eyes! I have made you belong to Me. Therefore, you are Mine. The more you remember such a Father, the more your sins will be cut away. Your sins cannot be cut away by your remembering anyone else. *Achcha.*

*Blessing:* May you be a true jewel of contentment who uplifts others and creates hope in those who are hopeless.

Become trikaldarshi and discern any weakness in every soul. Instead of imbibing that weakness yourself or speaking about it, finish the thorn of that weakness with your benevolent form; transform the thorn into a flower. 

You yourself have to remain content as a jewel of contentment and make others content; you should always light a lamp of hope for someone or situation which everyone feels is hopeless, that is, you must make disheartened souls powerful. 

When you continue to carry out such an elevated task you will receive the blessing of being one who uplifts others and of being a jewel of contentment.

The methods to deal with Anger, Depression and Fears of Emotional Abuse

The methods to deal with Anger, Depression and Fears of Emotional Abuse

Emotional abuse happens to most of the women, even men, all over the world. Like physical wounds, even emotional abuse wounds are taking too long to heal. Those emotional wounds are so deep that adverse effects of it take time to wear off.It affects physical health as well as the emotional state of mind, relationship with others and behavior.

Self-esteem to deal with abusers

In any Psychological Counselling we cannot generalize. The solution has to be found out based on particular situation. And it is true that every issue can be sorted out with a solution. In the case of abuse, it is nothing but part of personality or behaviour. Personality is influenced by psychological, biological and social factors and hence, we call personality is a learned behavior, and whatever a person has learned can either be re-learned or unlearned.

In the case of the victim to maintain self esteem, the victim should understand the psychological, biological and social factors from both the end, of being a victim and from the end of abuser. If the Boss or a Relative is abusing, find out the cause for his or her outrage. One reason can be, that the person is not educated, i.e., not knowing what he or she does, or it can be that they are brought-up in such a way influenced by psycho-bio-social factors or it can be the pressure created by others or can be some sort of illness. As a victim, once I understand the abuser, find out what makes me a victim of abuse. Whether I do not remain assertive due to lack of communication skills - like using questions of what, where, when, how and with whom -  to know exactly what other person mean to say or what they expect me to do. Or do I have to get trained in coping skills, so that I can fulfil my responsibility in a better way and if required I can undergo the training to enhance my skills. Or find out if I have to learn time management or share responsibilities, or it can be simply that I have to voice my concern, that is to speak out rather than suffering within, so that the other person understands my concerns better. 

The ways of dealing with anger, depression and fears

To deal with anger, fear and depression, I should understand that any emotion that I express is not there just because of current situation. It is a repeated pattern of expression that I have been expressing throughout my life at various situations since my childhood days. So, to deal with any particular emotion, I should know about, or write down, my complete life history and identify the various situations of my life that made me to experience this particular emotion or anger. Then I have to find out the psychological, biological and social factors that made me to experience that particular emotion repeatedly from my childhood days. Once knowing them, find out what is that inner strength or ability that I was lacking to deal with that particular emotion. Then work on to develop that quality within myself.Meditation - Practicing silence of mind by relaxing the physical body- helps to overcome any type of depression, fear and anger by strengthening our mind and will-power.

Belief in abilities and self-love to get rid of effects of emotional abuse

The effects of abuse can be overcome by knowing that personality is nothing but a learned behavior, and whenever we want we can change our personality with the help of knowledge – understanding of self and others gained by using our logical mind, will power – to maintain the desire for change, acceptance – without any guilt feelings of whatever has happened in the past, patience - giving time for change, hope, determination, love for self and others. 

Even if we do not have control over the stressors – person, place,situations - or the abusers, still we can deal with them when we remember ourown inner abilities and strengths, when we have faith in our own self, when weare able to maintain our self respect. To remember this at the time of need,every day morning and evening, practice simple visualization or imagination ofown strengths and abilities that are appreciated by our parents, relatives,friends since our childhood days to till date. The victim can also visualize and see in their mind how they are dealing with their abuser maintaining their self-esteem.

Stop being abused

Instead of dealing with the situation by seeing one as a victim and other as an abuser, focus on the cause and solutions. Instead of reacting by revenge, respond to the situations using the logical sense of mind. The points to remember is:

1. Try to understand using logical mind - understand the abuser and own self.

2. If the abuser is not really an abuser but has real reason, try to make him or her understand, and if required, try to improve the self.

3. If you find, the abuser is really an abuser, for his/her own reasons like illness or when you feel out of your control, speak out being assertive or act finding a new job, complaining to police, complaining to mental hospital or move away from the abuser.

4. Forgive the abuser by understanding and remove the victim attitude from the self, learn from the past to begin a better future by adding coping abilities to the self. 

God and 3rd Eye Meditation

Link for the Video Playlist for all the 4 topics: https://www.youtube.com/playlist?list=PLqiO7RIyaBot2SdEQWYv5psPsfXtkAciB

Does God Exist?

Welcome to Spirituality Health and Inner Values Academy. Now, let us understand about God.

To understand God, first we need to understand who am I?

Taitrriya Upaishad says, we human beings are made of five koshas. Annamaya, Pranamaya, Vigyan maya, Manonmaya and Anandmaya koshas. The five types refer to our physical body, energy body, Intellect, Mind and  Consciousness.

Ayurveda says that we are the pure saatvic blissful being get entangled with the Rajasic and tamasic thoughts due to distortion of Intellect.

So, both the Ayurveda and Upanishads say that we are the Blissful Beings known as Consciousness, live and operate through this physical body.

Every human being (or Consciousness) with a physical body has parents. Animals, birds too have physical parents for their physical body. And Every follower or any organization has a Leader.

Similarly, we the individual Consciousness have a Leader or Parent called God. We can call Him as Supreme Consciousness, the Supreme Leader, The Supreme Soul, The Supreme Father. We also have named Him as Shiva, Allah, Jehovah and more.

We as an individual consciousness get entangled with our creation of intellect, mind, senses losing our natural original powerful self consciousness. We can regain our long lost nature when we develop self control to attach and detach from attention and thoughts.

God, since He never takes birth, He always remains self conscious, concentrated, self aware with self control.

Sage Patanjali’s yoga sutra says that we regain all our spiritual powers just by remembering One God instead of practicing all the eight steps of yoga. Because we become that of whatever we see or focus upon.

Thank You.

Is God Omnipresent?

Welcome to Spirituality Health and Inner Values Academy. Now, let us know if God is present everywhere.

To know whether God is Omnipresent or not, let me look in to my own experience.

Since we are the Consciousness present in this body, and we know that my consciousness when do things with attention, it is said I am using my intellect. When I, the consciousness create thoughts, it is said, I am using my mind. And, when I detach from external attentions and stop creating thoughts, I become attentive with focus on my self consciousness.

If you want to experience this, Please focus on the white dot present on the red screen or any other dot, and since there is nothing to create thoughts by looking at a dot, your attention will immediately shift from the dot to your third eye or middle of forehead.

This attention in your third eye is known as Self Consciousness. When you are focused on third eye, you are naturally detached from the external world, your physical body, your 5 senses, your mind or thoughts and the intellect or external attention.

If you maintain this self awareness for few minutes, you will start experiencing inner joy, lightness, sweetness and this awareness is known as Truth, Consciousness and Bliss. In other words it is known as Sat chit anand.  In fact you experience this Bliss from God. You become combined or connected with God. And your pure awareness, vibrations keep spreading everywhere.

In this experience, you are an individual conscious being and at the same time your consciousness keeps spreading all around you. You are both an individual at the same time you are omnipresent. Like the Sun, although it exists at one place, its aura or rays keep spreading all over the universe.

Similarly, like your Consciousness and like the Sun, the God is an individual but at the same time He is omnipresent in His Consciousness.

3^rd Eye Meditation Practice

Welcome to Spirituality Health and Inner Values Academy.

Now, Let us practice 3^rd eye meditation:

Sit in a relaxed way.

Look at any point, or the white dot on the red screen.

As you focus on the point, you understand that there is just a point and nothing more.

Keep your attention, stay focused on the point.

As you keep observing, the attention now moves from the dot,  to your third eye at the centre of the forehead. Now it feels as if you are looking from behind your eyes. The third eye is seeing through both the physical eyes.

Although your physical eyes are open and you are seeing all things in front of you, still, the attention is on your third eye.

You become a detached observer detached from thoughts, detached from external focus, detached from physical body and senses. You have become bodiless.

You are not staring with tension but seeing with ease through your third eye, without any strain to the physical eyes.

Since you have become free from thoughts, external awareness, free from physical awareness, you have become light and easy with inner joy and inner smile. So, feel this inner joy, inner smile.

In this sweet silence, you become an embodiment of bliss, Anand which is also known as Sat, the truth this is your true chit, consciousness. You have become sat-chit-anand.

And there is a natural connection and remembrance of the God who constantly remains as sat-chit-anand.

To have a very good experience and to maintain this state of awareness constantly, practice this in the morning and evening to lead a liberated and joyful life whilst doing all your actions.

Thank you.

3rd Eye Meditation Practice

स्पिरिचुअलिटी हेल्थ एंड Inner वैल्यूज अकैडमी आपका स्वागत करते हैं. 

आज हम तीसरा नेत्र के मेडिटेशन कैसे करना है वह देखेंगे .

अभी आराम से बैठ जाइए.

 आपकी आंखों के सामने कोई भी एक बिंदी को देखिए या यूट्यूब लाल स्क्रीन पर आप सफेद बिंदी देख रहे हैं उसको भी देख सकते हैं .

जैसे आप उस बिंदी को देखते हैं आपको लगता है और कुछ नहीं है सोचने के लिए . सिर्फ एक बिंदी है.

 वह बिंदी पर आपकी ध्यान है और कुछ बात नहीं है उधर.

तो जैसे मन चुप हो जाता है , आपकी ध्यान उस बिंदी से हटकर आपकी तरफ , तीसरी आंख पर आपकी ध्यान केंद्रित हो जाता है .

अभी आप ko लगता है मैं इस बिंदी को तीसरी आंख द्वारा देख रहा हूं .

यह donon aank खिड़की जैसा है और उस खिड़की के पीछे में बैठकर इस बिंदी को देख रहा हूं.

 तो जैसे आप देखते रहेंगे आपकी सारा ध्यान आप की तीसरी आंख पर है.

Aur mera donon aank bi bahut halka hai. Koyi bi tension aankhon me nahi hai.

आपकी ध्यान आपके विचारों से अलग हो गया, आपकी पांच इंद्रियों से अलग हो गया, आपके शरीर से अलग हो गया.

अभी आपकी सारा ध्यान तीसरी आंख पर है. शरीर से, पांच इंद्रियों से , मन से, ध्यान हटकर मेरा सारा ध्यान अभी तीसरी आंख पर हैं .

जब मेरा ध्यान पर और कोई विचार नहीं होता है, तो मन में बहुत हल्का महसूस करता हूं. और हल्कापन की साथ खुशी का भी अनुभव होता है . और खुशी के साथ शांति भी है . प्रेम भी है .

 तो जैसे मेरा सारा ध्यान मेरी तीसरी आंख पर है , और विचार कम होने से, शरीर से अलग होने से, हल्का pan,  शांति प्रेमानंद खुशी का अनुभव होता है . और इसको कहते हैं सत्य. और चित भी है . आनंद भी है.  तो मैं अभी  सच्चिदानंद स्वरूप मैं स्थित रहता हूं.

जैसे मैं सच्चिदानंद स्वरूप में स्थित रहता हूं उसके साथ परमात्मा का भी याद समाया हुआ है .  क्योंकि परमात्मा हमेशा सच्चिदानंद स्वरूप में स्थित रहते हैं.

 तो जैसे मैं खुद का सच्चिदानंद स्वरूप को अनुभव करता हूं उसके साथ परमात्मा का भी याद समाया रहता है.

और इस अनुभव जितना ज्यादा मैं करूंगा उतना मैं सारा दिन  हर कर्म करते हुए, मैं शांति प्रेमानंद खुशी का अनुभव करूंगा. यह mohjeet अवस्था में मैं रहूंगा .

और इस अनुभव को सदा  अनुभव करने के लिए सुबह और श्याम इस प्रैक्टिस को मैं करते आऊंगा.

 धन्यवाद.

POWERS AND SECRETS OF GOD

Welcome to Spirituality Health and Inner Values Academy. Now, let us try to understand the powers and secrets of God.

God is a Magical Genie, for those who understand His powers and secrets. Unless the powers of magical lamp is known, we never use it. So, What are His secrets and powers?

When we understand His secrets and powers, then we can make use of this all powerful Genie in our daytoday life with courage. Let us start one by one.

God is known as the Intellect of all the Intellects. He can make one rich by changing his destiny or by manipulating the karmic deeds, if one has real faith in Him.

God can change the minds of any individual or a group of people, to make them cooperate with you, if you really believe in Him.

God can make your hard core illness into a thorn from a crucifix because He is known as the Supreme Surgeon, if you really surrender to Him. The five elements, creatures are easily controlled by Him.

God can take care of all your needs and your family needs if you really cooperate in His Divine task.

God can make you accumulate wealth if you have great desire for His knowledge because True knowledge is the real source of income.

God can make you happy from all your sorrows and worries because He is the bestower of Happiness and remover of sorrow, if you have real Love for Him.

God is the Protector and His canopy of protection cannot be broken by any physical or mystical powers of this or any other world.

You may ask if God really has such powers. We have seen these powers even in human beings like saints. So, why not God? Use this Magical Genie. He is ready to serve His Children. He has got nothing to lose. He has got unlimited servers to carry out His task.

The more I remain connected with Him in all relationships as a constant Companion, I receive current of His spiritual Powers that keep me virtuous, humble, happy and healthy in my actions and interactions.

God is connected with all souls of the world. When we connect with God, we too become unlimited connecting with all souls of the world. It means, if I love God, I love all human beings and I receive the return of love from everyone.

God would always keep His children comfortable in their body, mind and wealth. This is the Supreme Father’s guarantee. When you maintain courage, you continue to receive God’s Help. Difficulties become easy, Impossible becomes possible.

Thank you.

Who am I? Who is the ruler of self?

Please Answer:

1. Who am I? Image A or B

2. Who is the ruler of self? Consciousness or the Intellect?

The Hidden Secret of Bliss.

The Hidden Secret of Bliss?

Bliss is known as the ultimate state of experience in meditation. It is not just limited to saints and gurus but this state of consciousness is for any person like you and me, to help in carrying out our day to day activities with hope at every moment, confidence, stability, enthusiasm, good wishes, love,  faith in human interactions. It improves efficiency in whatever actions we perform. It keeps our mind free from expectations or anxiety but contentment and satisfaction leading to a stress free healthy life.

To experience bliss, we need to have:

a.       Practice of creating conscious thoughts with attention or awareness of third eye. We should understand that so called spiritualized self awareness is nothing but our day to day attention in our routine actions.

b.      Practice of being self aware of inner silence, with awareness of third eye, whenever I am not creating thoughts and not using my senses. This is experienced by total detachment from physical body without much movement in the physical organs and senses. This state can also be called as bodiless state. This is nothing but a state of deep relaxation of our body which we usually experience after physical exercises like walking, Suryanamaskar and Shavasana.

c.       Practice of experiencing divine feelings of sweet silence, love, happiness emerging or oozing out from deep within. And the reality of these feelings is, they are natural nature for every human being and mostly observed in children and when we are with our friends. We can emerge these qualities once again by connecting with God who retains these qualities constantly unlike human being.

In various scriptures, this bliss is called as Samadhi, turiyateet, Satchitanand etc. The qualities of blissful awareness are:

a.       It is Self aware with attention on third eye which also known as state of incorporeal or bodiless stage or physical relaxation. The sign of bodiless stage or deep relaxation is, it gives you experience of deep silence.

b.      There is no existence of ego, it is an experience of egoless stage free from thoughts of past, and future but just present.

c.       It is Vice-less, free from the vices of lust, anger, greed, attachment, competition, jealousy etc  becoming like an innocent child and

d.      There is experience of divine, positive, joyful, sweet and self empowering virtuous qualities in our day to day interactions with job, situations and people.

Q n A

1.       How to experience this bliss?

It is better to practice at dawn and dusk – early morning and evening hours when our thoughts are naturally very few in numbers. The steps to follow are:

a.       Detach from external situations, physical body, 5 senses and thoughts

b.      Focus on inner silence, with attention on third eye

c.       Experience sweet silence with inner smile, peace and happiness with love for God.

Does Mind Really Exist?

Does Mind Really Exist?

In Psychology, we have learned about Conscious mind, Sub Conscious mind and Un-Conscious mind.

When thoughts are created by Consciousness using intellect, we call it as mind.

In fact, there is nothing called as mind which exists as a separate entity. We fight against a non-existing mind which is just a shadow of our own Consciousness. It is said, it is difficult to control mind because you cannot win a fight with your own shadow. If you want to control your shadow, you have to control yourself. We cannot win over the non-existing mind.

The Creator, Controller and the user of thoughts is Me, the Consciousness through the intellect.

One is to be Self Aware or Self Conscious and then create thoughts. Another is to become careless and keep creating thoughts without any attention or conscious control.

Our thoughts are subtle energies. If we use it consciously through our Intellect, our every thought becomes useful and beneficial. And it saves our more subtle energy known as spiritual energy. It also reduces the chemical reactions that take place in our brain and body.

If we keep creating thoughts without our conscious control, then those thoughts are called as waste thoughts, un-necessary and unproductive thoughts. It consumes our precious Life Energy leading to many neurotic disorders like anxiety, fear, depression and becomes one of the cause for stress related  Non-Communicable diseases like Hyper Tension, Stroke, Heart Diseases, Cancer, Diabetes and addictions combined with Unhealthy Life style.

Q n A:

What is the power of Sub Conscious mind?

Habits are created by repetition of thoughts using affirmations or by behavior like learning driving. It stores information in our long term memory known as subconscious or unconscious mind. It is a process of creating new neural pathways in our brain, something like programming a Robot or a Computer. Most of our instinctual behaviors like fight and flight responses take place from this level of memory.

But being a human being we should learn to unleash the power of self-Consciousness and live more consciously in our day to day life, if we have to lead a happy, healthy and blissful life.

Facing Challenges with a Stable Mind.(Webinar links)

Spirituality Health Inner Values Academy organized a Webinar on Facing Disasters with Stable mind in English and Hindi on May 24th and 30th Saturday 2020.

The Playlist link for the webinar(English): https://www.youtube.com/playlist?list=PLqiO7RIyaBosYvm5dTpGyipYUK1Yww9R-

The Playlist link for the webinar(Hindi): https://www.youtube.com/playlist?list=PLqiO7RIyaBosMlIoPS8e_WcZDHkv1foPH

The team consisted of professionals from Bank, Ex-Navy, Counseling, Engineering and Ayurveda.

They shared their views on facing challenges with stable mind by explaining the topics: Third Eye, Consciousness, Responsibility, Attitude, Depression and Success.