The Hidden Secret of Bliss?
Bliss is known as the ultimate
state of experience in meditation. It is not just limited to saints and gurus
but this state of consciousness is for any person like you and me, to help in
carrying out our day to day activities with hope at every moment, confidence,
stability, enthusiasm, good wishes, love,
faith in human interactions. It improves efficiency in whatever actions
we perform. It keeps our mind free from expectations or anxiety but contentment
and satisfaction leading to a stress free healthy life.
To experience bliss, we need to
have:
a. Practice
of creating conscious thoughts with attention
or awareness of third eye. We should understand that so called spiritualized self awareness is nothing but
our day to day attention in our routine actions.
b. Practice
of being self aware of inner silence, with awareness of third eye, whenever I
am not creating thoughts and not using my senses. This is experienced by total detachment from physical body without
much movement in the physical organs and senses. This state can also be called
as bodiless state. This is nothing but a
state of deep relaxation of our body which we usually experience after
physical exercises like walking, Suryanamaskar and Shavasana.
c. Practice
of experiencing divine feelings of sweet silence, love, happiness
emerging or oozing out from deep within. And the reality of these feelings is,
they are natural nature for every human
being and mostly observed in children and when we are with our friends. We
can emerge these qualities once again by connecting with God who retains these qualities constantly unlike human being.
In various scriptures, this bliss
is called as Samadhi, turiyateet, Satchitanand etc. The qualities of blissful
awareness are:
a. It
is Self aware with attention on third eye which also known as state of
incorporeal or bodiless stage or physical relaxation. The sign of
bodiless stage or deep relaxation is, it gives you experience of deep silence.
b.
There is no existence of ego, it is an
experience of egoless stage free from thoughts of past, and future but
just present.
c. It
is Vice-less, free from the vices of
lust, anger, greed, attachment, competition, jealousy etc becoming like
an innocent child and
d. There
is experience of divine, positive, joyful, sweet
and self empowering virtuous
qualities in our day to day interactions with
job, situations and people.
Q n A
1.
How
to experience this bliss?
It is better to practice at dawn
and dusk – early morning and evening hours when our thoughts are naturally very
few in numbers. The steps to follow are:
a. Detach from external situations, physical
body, 5 senses and thoughts
b. Focus
on inner silence, with attention on third eye
c. Experience
sweet silence with inner smile,
peace and happiness with love for God.
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