God and 3rd Eye Meditation

Link for the Video Playlist for all the 4 topics: https://www.youtube.com/playlist?list=PLqiO7RIyaBot2SdEQWYv5psPsfXtkAciB

Does God Exist?

Welcome to Spirituality Health and Inner Values Academy. Now, let us understand about God.

To understand God, first we need to understand who am I?

Taitrriya Upaishad says, we human beings are made of five koshas. Annamaya, Pranamaya, Vigyan maya, Manonmaya and Anandmaya koshas. The five types refer to our physical body, energy body, Intellect, Mind and  Consciousness.

Ayurveda says that we are the pure saatvic blissful being get entangled with the Rajasic and tamasic thoughts due to distortion of Intellect.

So, both the Ayurveda and Upanishads say that we are the Blissful Beings known as Consciousness, live and operate through this physical body.

Every human being (or Consciousness) with a physical body has parents. Animals, birds too have physical parents for their physical body. And Every follower or any organization has a Leader.

Similarly, we the individual Consciousness have a Leader or Parent called God. We can call Him as Supreme Consciousness, the Supreme Leader, The Supreme Soul, The Supreme Father. We also have named Him as Shiva, Allah, Jehovah and more.

We as an individual consciousness get entangled with our creation of intellect, mind, senses losing our natural original powerful self consciousness. We can regain our long lost nature when we develop self control to attach and detach from attention and thoughts.

God, since He never takes birth, He always remains self conscious, concentrated, self aware with self control.

Sage Patanjali’s yoga sutra says that we regain all our spiritual powers just by remembering One God instead of practicing all the eight steps of yoga. Because we become that of whatever we see or focus upon.

Thank You.

Is God Omnipresent?

Welcome to Spirituality Health and Inner Values Academy. Now, let us know if God is present everywhere.

To know whether God is Omnipresent or not, let me look in to my own experience.

Since we are the Consciousness present in this body, and we know that my consciousness when do things with attention, it is said I am using my intellect. When I, the consciousness create thoughts, it is said, I am using my mind. And, when I detach from external attentions and stop creating thoughts, I become attentive with focus on my self consciousness.

If you want to experience this, Please focus on the white dot present on the red screen or any other dot, and since there is nothing to create thoughts by looking at a dot, your attention will immediately shift from the dot to your third eye or middle of forehead.

This attention in your third eye is known as Self Consciousness. When you are focused on third eye, you are naturally detached from the external world, your physical body, your 5 senses, your mind or thoughts and the intellect or external attention.

If you maintain this self awareness for few minutes, you will start experiencing inner joy, lightness, sweetness and this awareness is known as Truth, Consciousness and Bliss. In other words it is known as Sat chit anand.  In fact you experience this Bliss from God. You become combined or connected with God. And your pure awareness, vibrations keep spreading everywhere.

In this experience, you are an individual conscious being and at the same time your consciousness keeps spreading all around you. You are both an individual at the same time you are omnipresent. Like the Sun, although it exists at one place, its aura or rays keep spreading all over the universe.

Similarly, like your Consciousness and like the Sun, the God is an individual but at the same time He is omnipresent in His Consciousness.

3^rd Eye Meditation Practice

Welcome to Spirituality Health and Inner Values Academy.

Now, Let us practice 3^rd eye meditation:

Sit in a relaxed way.

Look at any point, or the white dot on the red screen.

As you focus on the point, you understand that there is just a point and nothing more.

Keep your attention, stay focused on the point.

As you keep observing, the attention now moves from the dot,  to your third eye at the centre of the forehead. Now it feels as if you are looking from behind your eyes. The third eye is seeing through both the physical eyes.

Although your physical eyes are open and you are seeing all things in front of you, still, the attention is on your third eye.

You become a detached observer detached from thoughts, detached from external focus, detached from physical body and senses. You have become bodiless.

You are not staring with tension but seeing with ease through your third eye, without any strain to the physical eyes.

Since you have become free from thoughts, external awareness, free from physical awareness, you have become light and easy with inner joy and inner smile. So, feel this inner joy, inner smile.

In this sweet silence, you become an embodiment of bliss, Anand which is also known as Sat, the truth this is your true chit, consciousness. You have become sat-chit-anand.

And there is a natural connection and remembrance of the God who constantly remains as sat-chit-anand.

To have a very good experience and to maintain this state of awareness constantly, practice this in the morning and evening to lead a liberated and joyful life whilst doing all your actions.

Thank you.

3rd Eye Meditation Practice

स्पिरिचुअलिटी हेल्थ एंड Inner वैल्यूज अकैडमी आपका स्वागत करते हैं. 

आज हम तीसरा नेत्र के मेडिटेशन कैसे करना है वह देखेंगे .

अभी आराम से बैठ जाइए.

 आपकी आंखों के सामने कोई भी एक बिंदी को देखिए या यूट्यूब लाल स्क्रीन पर आप सफेद बिंदी देख रहे हैं उसको भी देख सकते हैं .

जैसे आप उस बिंदी को देखते हैं आपको लगता है और कुछ नहीं है सोचने के लिए . सिर्फ एक बिंदी है.

 वह बिंदी पर आपकी ध्यान है और कुछ बात नहीं है उधर.

तो जैसे मन चुप हो जाता है , आपकी ध्यान उस बिंदी से हटकर आपकी तरफ , तीसरी आंख पर आपकी ध्यान केंद्रित हो जाता है .

अभी आप ko लगता है मैं इस बिंदी को तीसरी आंख द्वारा देख रहा हूं .

यह donon aank खिड़की जैसा है और उस खिड़की के पीछे में बैठकर इस बिंदी को देख रहा हूं.

 तो जैसे आप देखते रहेंगे आपकी सारा ध्यान आप की तीसरी आंख पर है.

Aur mera donon aank bi bahut halka hai. Koyi bi tension aankhon me nahi hai.

आपकी ध्यान आपके विचारों से अलग हो गया, आपकी पांच इंद्रियों से अलग हो गया, आपके शरीर से अलग हो गया.

अभी आपकी सारा ध्यान तीसरी आंख पर है. शरीर से, पांच इंद्रियों से , मन से, ध्यान हटकर मेरा सारा ध्यान अभी तीसरी आंख पर हैं .

जब मेरा ध्यान पर और कोई विचार नहीं होता है, तो मन में बहुत हल्का महसूस करता हूं. और हल्कापन की साथ खुशी का भी अनुभव होता है . और खुशी के साथ शांति भी है . प्रेम भी है .

 तो जैसे मेरा सारा ध्यान मेरी तीसरी आंख पर है , और विचार कम होने से, शरीर से अलग होने से, हल्का pan,  शांति प्रेमानंद खुशी का अनुभव होता है . और इसको कहते हैं सत्य. और चित भी है . आनंद भी है.  तो मैं अभी  सच्चिदानंद स्वरूप मैं स्थित रहता हूं.

जैसे मैं सच्चिदानंद स्वरूप में स्थित रहता हूं उसके साथ परमात्मा का भी याद समाया हुआ है .  क्योंकि परमात्मा हमेशा सच्चिदानंद स्वरूप में स्थित रहते हैं.

 तो जैसे मैं खुद का सच्चिदानंद स्वरूप को अनुभव करता हूं उसके साथ परमात्मा का भी याद समाया रहता है.

और इस अनुभव जितना ज्यादा मैं करूंगा उतना मैं सारा दिन  हर कर्म करते हुए, मैं शांति प्रेमानंद खुशी का अनुभव करूंगा. यह mohjeet अवस्था में मैं रहूंगा .

और इस अनुभव को सदा  अनुभव करने के लिए सुबह और श्याम इस प्रैक्टिस को मैं करते आऊंगा.

 धन्यवाद.

POWERS AND SECRETS OF GOD

Welcome to Spirituality Health and Inner Values Academy. Now, let us try to understand the powers and secrets of God.

God is a Magical Genie, for those who understand His powers and secrets. Unless the powers of magical lamp is known, we never use it. So, What are His secrets and powers?

When we understand His secrets and powers, then we can make use of this all powerful Genie in our daytoday life with courage. Let us start one by one.

God is known as the Intellect of all the Intellects. He can make one rich by changing his destiny or by manipulating the karmic deeds, if one has real faith in Him.

God can change the minds of any individual or a group of people, to make them cooperate with you, if you really believe in Him.

God can make your hard core illness into a thorn from a crucifix because He is known as the Supreme Surgeon, if you really surrender to Him. The five elements, creatures are easily controlled by Him.

God can take care of all your needs and your family needs if you really cooperate in His Divine task.

God can make you accumulate wealth if you have great desire for His knowledge because True knowledge is the real source of income.

God can make you happy from all your sorrows and worries because He is the bestower of Happiness and remover of sorrow, if you have real Love for Him.

God is the Protector and His canopy of protection cannot be broken by any physical or mystical powers of this or any other world.

You may ask if God really has such powers. We have seen these powers even in human beings like saints. So, why not God? Use this Magical Genie. He is ready to serve His Children. He has got nothing to lose. He has got unlimited servers to carry out His task.

The more I remain connected with Him in all relationships as a constant Companion, I receive current of His spiritual Powers that keep me virtuous, humble, happy and healthy in my actions and interactions.

God is connected with all souls of the world. When we connect with God, we too become unlimited connecting with all souls of the world. It means, if I love God, I love all human beings and I receive the return of love from everyone.

God would always keep His children comfortable in their body, mind and wealth. This is the Supreme Father’s guarantee. When you maintain courage, you continue to receive God’s Help. Difficulties become easy, Impossible becomes possible.

Thank you.