Along with all external precautions and following all instructions for prevention, why do we need spiritual practice?
Because, Spirituality is the basis for all that is external or physical. Every physical object including our body is made up of atoms and atoms are nothing but energies.
According to Quantum theory, Atoms exist or become physical with our attention and it disappears or moves into non-physical existence when there is no individual attention to atoms.
It means one moment our conscious becomes physical and next moment it can become non-existence if our attention moves from physical to self awareness of silence or unlimited consciousness.
And this non-physical awareness is the source for health, happiness, abundance and achievements in our life.
The more we are silent and self aware, free from conscious of external physical objects, we connect with higher frequencies of vibrations, light, in fact we connect with the energy of God which resets, protects and gives healing by activating glands that secrete Melatonin, Serotinin, Oxytocin and other health hormones strengthening our immune system and preventing and protecting from all diseases. It also makes all our wishes come true in real life.
So, let us try our best to remain non-physical in our awareness as much as possible so that our pineal gland (also known as self, consciousness, soul, third eye) starts receiving higher vibrations to balance our entire health through our Nervous system.
In spiritual unlimited awareness, there is only present moment - Eternal Now and our individual Conscious get connected with the whole universe like the sun rays spread over the universe.
To protect our own health and keep the surrounding powerful, let us practice this:
1. I am a point of light / awareness / consciousness like the Sun, located at the centre of forehead.
2. I spread the net of silence / light all around me and within me like Sun spreads its rays.
Like Sun is always self aware and not attached to all that exists in physical world (although it gives light/heat energy/sustenance to every object), I also constantly remain self aware without coming into bondages of external people or objects.
Being a light, I vibrate at a higher level connecting with higher frequencies of God from whom I get guidance on what to do, when to do and how to do.
Being a light, my complete body vibrates at a higher frequency enabling healthy hormones to secrete all over body creating a very healthy immune system.
The sign of remaining in higher frequency of self-awareness and healthy immune system with all good hormones is: We would feel light, kind, unconditional love, faith, joy, hope even in the worst scenario, patience, self love even in repeated failure, tolerance, acceptance, loving even the worst enemy and stability.
And it is also vice versa: The more elevated emotions I FEEL, I would feel healthy and connect with Higher frequencies of spiritual vibrations.
The Bonus is, in that higher vibration, we become a creator, whatever the intention we hope / desire, it becomes a reality and it can be anything like professional achievement, financial success, family welfare, prosperity, healing for self, others and for the whole world.
The Secret lies, in attention, on how much I am self aware of my spiritual nature in a day.
Attention Please.
There are different methods one can practice spirituality. You may practice any one method or all methods to make yourself comfortable with spiritual awareness. The different ways and methods to remain self aware, or to know self as an energy, are:
1. Remembrance of God with gratitude and love
2. Being egoless free from I and Mind
3. Surrendering to God, the Supreme Father
4. Know self as a point of energy
5. Feeling of light all over the body
6. Keeping our mind with less number of thoughts, say in alpha, theta, delta or gama stage
7. Feeling the silence within and outside
8. Having good wishes for self and others
9. Feeling the elevated emotions of unconditional love, gratitude, mercy, compassion for self and others
10. Being attentive in all actions
11. Seeing through third eye
12. Seeing others as an energy, point of light, body of light like an Angel, having conscious of universal brotherhood and Compassion
13. Positive thinking and feelings
Note: Jesus
Christ mentions in mathew 6:22 to open 3rd eye to feel the body as light.
(Matthew 6:22 "The light of the body is the eye: if therefore thine eye be
single, thy whole body shall be full of light.").
